WHY CHOOSE US?
With all the fitness options around, here are just a few reasons why Small Group is the best fit for you and your fitness journey.
WHAT WE OFFER
After your consultation, FMS and talking to the trainer about your goals, our training staff will customize a workout program for you, based on your physical needs and limitations.
With a limit of six to eight people per class you have more engagement with the trainer and more specialized care. We focus on regressions and progressions of exercises, so you continue to meet your fitness goals without getting hurt.
With a variety of times, early morning to the middle of the day to the late evening Monday through Saturday. You can be sure there will be a class time that fits your busy schedule.
You will use free weights during small group to work on your strength training. The way free weights train your muscles is more applicable to real life situations. Our entire body is involved. You can also change your grip or the position of your arms or legs while using free weights to target the muscles from different angles, ensuring a balanced approach to your strength training routine.
Body Weight Movements
Along with body weight movements, we'll also use resistance bands for a multitude of exercises throughout your training. Body weight exercises build strength, but many people don’t realize that bodyweight exercises get your heart rate up and keep it up throughout your workout. Even becoming a form of interval training as you alternate between more and less cardio-heavy bodyweight exercises.
We will incorporate a mixture of various strength training exercises from sleds, battle ropes, TRX, Olympic lifts and more. We truly stand behind move well, move often, then load the movement. Physical activity is for everyone. No matter where you are in your fitness journey. It is an important part to your overall health no matter your age.
1 Year = $112/Month *
6 Month = $122/Month *
Month - to - Month = $132/Month
Add Unlimited group fitness for ONLY $20/Month
* Prices valid with contract
2x week, 1 Year = $70/Month *
2x week, 6 Month = $75/Month *
2x week, Month - to - Month = $80/Month
Sign Up Today
Consult is Free and must be done before your 1st workout.
** Automatic withdraw available to help avoid 10 day late fee charge of $20
** All prices are pro-rated from your start date
** 40% fee of remaining contract balance, if contract is terminated early
** We do offer couples and family discounts of $5 off per person (Small Group Only)
** 20% discount for active military or current students (must show ID) (Small Group Only)
** Discounts do not apply to promotions or specials