SMALL GROUP TRAINING

  • Personal training in a small group setting

  • Functional movement screen and fitness test

  • Your test results drive your individualized program and are geared to help accomplish your fitness goals

  • Each exercise focuses on safe functional movements

*** A CONSULT AND TESTING MUST BE DONE BEFORE 1st WORKOUT ***

WHY CHOOSE US?

With all the fitness options around, here are just a few reasons why Small Group is the best fit for you and your fitness journey. 

WE CARE FOR
YOU
SUPPORT
YOU'LL LOVE
PERSONALIZED
PLANS TO SUIT YOU
EXERCISES THAT
KEEP YOU SAFE

“I love the Academy because, the positive and encouraging environment. I love showing up and always having a new workout that challenges me.”

Korbie Yeoman

Seriously, the trainers and how much they care about your injuries and nurse you back to health. Also, all the great relationships I have formed with them.”

Kiersten Ritchie

As a former professional pitcher I recognize the differences between adequate and excellent instruction; their instructors not only have the credentials but take the time and ensure each athlete gets the attention and expertise needed!

Leon Feingold
Designation

I love the way I feel. I love that the trainers take interest in my goals and push me to be better.”

Rhonda Ayers

I really love the people and the environment. It makes working out and coming back fun

Kaylie Pulliam
Designation

WHAT WE OFFER?

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Customized Programs

After your consultation, FMS and talking to the trainer about your goals, our training staff will customize a workout program for you, based on your physical needs and limitations. 

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Intentional Training

With a limit of six to eight people per class you have more engagement with the trainer and more specialized care. We focus on regressions and progressions of exercises, so you continue to meet your fitness goals without getting hurt. 

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Times

With a variety of times, early morning to the middle of the day to the late evening Monday through Saturday. You can be sure there will be a class time that fits your busy schedule. 

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Some Benefits

Free Weights:

You will use free weights during small group to work on your strength training. The way free weights train your muscles is more applicable to real life situations. Our entire body is involved. You can also change your grip or the position of your arms or legs while using free weights to target the muscles from different angles, ensuring a balanced approach to your strength training routine.

Body Weight Movements:

Along with body weight movements, we'll also use resistance bands for a multitude of exercises throughout your training. Body weight exercises build strength, but many people don’t realize that bodyweight exercises get your heart rate up and keep it up throughout your workout. Even becoming a form of interval training as you alternate between more and less cardio-heavy bodyweight exercises.

 Strength Training:

We will incorporate a mixture of various strength training exercises from sleds, battle ropes, TRX, Olympic lifts and more. We truly stand behind move well, move often, then load the movement. Physical activity is for everyone. No matter where you are in your fitness journey. It is an important part to your overall health no matter your age.

PRICES

Unlimited Classes 

1 Year = $112/Month *

6 Month = $122/Month *

Month - to - Month = $132/Month

Add Unlimited group fitness for ONLY $20/Month

* Prices valid with contract

Limited Classes 

2x week, 1 Year = $70/Month *

2x week, 6 Month = $75/Month *

2x week, Month - to - Month = $80/Month

 

Sign Up Today

Consult is Free and must be done before your 1st workout. 

** Automatic withdraw available to help avoid 10 day late fee charge of $20

** All prices are pro-rated from your start date

** 40% fee of remaining contract balance, if contract is terminated early

** We do offer couples and family discounts of $5 off per person   (Small Group Only)

** 20% discount for active military or current students (must show ID)   (Small Group Only)

** Discounts do not apply to promotions or specials