Personalized Functional Workouts
Our trainers know the demands of each sport and what it takes to train them. This knowledge will be reflected in the way we program for each athlete.
Our trainers are prior collegiate or professional athletes. We are all FMS certified and hold a wide range of certifications.
We not only work with individual athletes wanting to advance to the next level, but we also work with several teams across the Inland Northwest for team development in speed, agility, strength, conditioning and more.
Our Skills & Expertise
Our trainers are highly equipped and knowledgeable to work with any athlete and any sport. We are constantly growing in our knowledge and learning the advancements of sports training to continue to help produce efficient ways to advance athletes in their sport in a safe and effective way.
Monday - Friday: 3pm
Monday & Wednesday: 6:30am
Monday : 7pm
Wednesday & Thursday 6pm
12 Sessions: $207
16 Sessions: $255
18 Sessions: $267
24 Sessions: $327
Unlimited Monthly: $160
*With 12 Month Contract*
** Must have FMS testing before first workout. **
** Please contact staff to set up consultation and testing first**