Small Group Classes
Personal training in a small group setting. Functional movement screen and fitness test. Your test results drive your individualized program and are geared to help accomplish your fitness goals. Each exercise focuses on safe functional movements
One-on-One Personal Training
Our trainers offer full-body movement and functional training. They are industry leaders at getting you stronger while keeping you safe. Every workout is individualized to your specific needs and appropriate for you, no matter your age or fitness level!
TRX / Bootcamp
This class combines the strength and core focus of TRX with cardiovascular intervals to burn calories and strengthen your body all in one class!